Arugula

Arugula is a herb that can be chewed as it is as well as it serves a perfect topping for your favourite pizzas and pastas. It has a freshness like parsley but contains much more vitamins and nutrients as compared to parsley.
 
Health Benefits:
•Low on sugar, carbs, calories & fat.
•Rich in Calcium, Potassium, Vitamins A, C & K.
•Protects ageing brain from cognitive decline.
•Good for bone health.
 
Best goes in:
Sandwiches, Noodle salad, Steak, Pizza, Pasta, Eggwraps for its peppery flavour.