The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.
•Nutrient dense but low on calories.
•Good source of Vitamin A & C.
•May prevent mascular degeneration of eyes.
•Regulates cholesterol levels.
Best goes in:
Caesar salad, Burgers, Sandwiches, Omelette.