Swiss Chard

The large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on.
 
Health Benefits:
•Loaded with fiber.
•Excellent source of Vitamin K.
•Maintains healthy blood pressure.
•May help in weight loss.
•Packed with disease fighting antioxidants.
 
Best goes in:
Scrambled eggs, Soups & Stews, Salad, Stuffed chicken, Frittata, Smoothie.