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Swiss Chard

Swiss Chard


The large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on.


Health Benefits:

•Loaded with fiber.

•Excellent source of Vitamin K.

•Maintains healthy blood pressure.

•May help in weight loss.

•Packed with disease fighting antioxidants.


Best goes in:

Scrambled eggs, Soups & Stews, Salad, Stuffed chicken, Frittata, Smoothie.

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