The large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on.
•Loaded with fiber.
•Excellent source of Vitamin K.
•Maintains healthy blood pressure.
•May help in weight loss.
•Packed with disease fighting antioxidants.
Best goes in:
Scrambled eggs, Soups & Stews, Salad, Stuffed chicken, Frittata, Smoothie.